Tag: Swimming

Habit Building: The Foundation for Change

Habit building is a process and a skill that takes refining, trial and failure, and iteration.  Every action that we pursue can be broken down into its smallest parts and made easier to do or become automatic. It is one part awareness of the parts or steps in the process, and another figuring out what

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Please, Just This Once

At thirteen-years old, I attended a month long intensive fluency clinic to fix my severe stutter. If I didn’t do well, I would stutter forever.  I didn’t do well. Fast forward eighteen years to a moment when I was answering questions as part of a talk I gave at the National Stuttering Association’s (NSA) annual conference. “Why do most people who

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