Habit building is a process and a skill that takes refining, trial and failure, and iteration. Every action that we pursue can be broken down into its smallest parts and made easier to do or become automatic. It is one part awareness of the parts or steps in the process, and another figuring out what
Tag: Daily Practice
Whenever life is too much to endure, I fall forward into what’s familiar to weather the chaos. I do the things that I enjoy doing until some order returns no matter how long it lasts. What’s familiar allows me to think less about whatever it is that I’m enduring and more about simply making it through. All I
I couldn’t resist the urge any longer. It had gained momentum during a whirlwind of change that seemed to happen all at once. There was little else that I felt more viscerally than finding the words to describe this urgency to write. Did anyone else experience this feeling? I thought, “I’ve never been a good
Every Waking Moment 